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добавила к ПП интервальное голодание 8/16, тренировки по полчаса вечером на спорт площадке.
вперёд к цели!😘
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136.7 lb
Lost so far: 24.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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135 kcal
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Fat: 5.51g | Prot: 8.81g | Carb: 12.36g.
Dinner: Кофе Латте. more...
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losing 0.5 lb a week
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