flowerannie's Journal, 13 August 2013

188.0 lb Lost so far: 6.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 37.64g | Prot: 48.37g | Carb: 200.41g.   Breakfast: Protein Rich Nutrition Bar, Coffee with Milk, Peach. Lunch: Wheat Germ, Pure Almond Milk - Original, Watermelon, Frozen Cherries, Protein Meal Replacement Powder, Flax Seeds, Bananas. Dinner: Classic Ranch Dressing, Cucumber (Peeled), Boiled Egg, Celery, Carrots, Romaine Lettuce. Snacks/Other: 1% Fat Milk, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. more...

2570 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...