KarissaB1's Journal, 22 September 2020

221.8 lb Lost so far: 51.2 lb.    Still to go: 71.8 lb.    Diet followed poorly.

---

1677 kcal

Fat: 48.81g | Prot: 63.89g | Carb: 247.15g.   Breakfast: Think High Protein Bar Brownie Crunch. Lunch: Campbell's New England Clam Chowder, Tastefully Simple Savory Wheat Beer Bread, Bananas. Dinner: Tyson Foods Chicken Breast Patty, Great Value Shredded Mozzarella Cheese, Trader Joe's Creamy Tomato Basil Sauce, Trader Joe's Potato Gnocchi. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Pure Heart Seedless Watermelon. more...

2539 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...