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binge ate last night
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199.3 lb
Lost so far: 1.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1739 kcal
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Fat: 58.04g | Prot: 83.83g | Carb: 226.50g.
Breakfast: Bio Frischmilch 1,5 % Fett, Sugar, Coffee, Deutscher Gouda, Weizenvollkorntoastbrot. Lunch: Gouda, Mühlen Gold Weizenvollkorntoast, Cherry Tomatoes, Krustenbraten. Dinner: Watermelon, Loin Pork Roast, Green Snap Beans (Frozen), Hummus, French Rolls, Vollkorntoastbrötchen. Snacks/Other: Mini Oatmeal Chocolate Chip Cookie. more...
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gaining 6.2 lb a week
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 Comments
drink lots of water today to offset it
13 Aug 13 by member: CCerza
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