Weigh In record (no journal entry) for 13 August 2013
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172.4 lb
Lost so far: 8.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1342 kcal
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Fat: 47.46g | Prot: 86.04g | Carb: 147.39g.
Breakfast: Soft White Roll, Chicken Thigh, Boiled Egg, Rice Soup. Dinner: Hershey's Extra Dark Chocolate Sticks, Chicken Thigh, Cooked Eggplant (Fat Added in Cooking), Village Harvest Black Rice, White Rice (Short-Grain, Cooked). Snacks/Other: Dried Octopus, Seapoint Farms Dry Roasted Edamame - Goji Blend, Noosa Blueberry Yoghurt, Honeydew Melons, Honest Tea Just Black Tea. more...
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2871 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Desk Work - 8 hours, Housework - 1 hour, Sitting - 4 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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