shanepaisley's Journal, 07 December 2010

188.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 64.29g | Prot: 78.39g | Carb: 245.64g.   Breakfast: Egg, 100% Low Sodium Vegetable Juice (11.5 oz). Lunch: Baked Beans with Pork (Canned), Fat Free Wild Berry Frozen Drink (24 fl oz). Dinner: Italian Bread, Chicken Parmagiana. Snacks/Other: Chocolate Chip Cookie. more...

2435 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...