Weigh In record (no journal entry) for 22 September 2020
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128.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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479 kcal
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Fat: 12.33g | Prot: 19.81g | Carb: 72.54g.
Breakfast: Aldi Dried Cranberries, Yeo Valley Natural Yogurt, Nestle Shredded Wheat. Snacks/Other: Lotus Biscoff, Semi-Skimmed Milk. more...
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losing 28.0 lb a week
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