Catskinner's Journal, 13 August 2013

124.1 lb Lost so far: 27.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2232 kcal

Fat: 173.16g | Prot: 125.77g | Carb: 47.77g.   Breakfast: Mizra French Salami, Whey Extreme Protein, President Soft Ripened Brie Cheese, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Cheddar Cheese, Cocoa Powder (Unsweetened), Whey Extreme Protein, Cinnamon, Brie Cheese, El Gaucho Hamburger Grande, Jarrow Formulas Extra Virgin Coconut Oil, Acorn Winter Squash. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...

2409 kcal

Activities & Exercise: Slow Burn Workout - 30 minutes, Walking - 40 minutes, Sitting - 4 hours and 50 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours. more...