Weigh In record (no journal entry) for 22 September 2020
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187.8 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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3169 kcal
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Fat: 74.86g | Prot: 240.03g | Carb: 365.16g.
Breakfast: Myprotein Impact Whey Isolate Natural Chocolate, Granarolo Latte Parzialmente Scremato, Master Crumble Mixed Fruit Muesli Enrico, Alesto Noci, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Milbona Skyrella, Mulino Bianco Pan Bauletto Bianco Enrico. Dinner: Desantis Olio Extra Vergine di Oliva Classico, Milbona Skyrella, Mulino Bianco Pan Bauletto Bianco Enrico. more...
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losing 1.5 lb a week
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