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Beth7Cam
Journal
07 Dec 10
Beth7Cam's Journal, 07 December 2010
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Weigh In record (no journal entry) for 07 December 2010
97.0 lb
Lost so far:
4.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2010:
430 kcal
Fat: 4.94g | Prot: 8.52g | Carb: 89.58g.
Breakfast:
International Coffee-Hazelnut, clementine.
Lunch:
lite cinnamon applesauce, Black Cherry nonfat yogurt.
Snacks/Other:
clementine, International Coffee-Hazelnut.
more...
1118 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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