Beth7Cam's Journal, 08 December 2010

97.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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880 kcal

Fat: 38.26g | Prot: 30.84g | Carb: 109.90g.   Breakfast: International Coffee-Hazelnut, clementine. Dinner: Cheddar Cheese, saltines, Wendy's Value French Fries, Wendy's small chilli. Snacks/Other: Hershey Kisses-Dark chocolate,  International Cafe Hazelnut. more...

1118 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...