Weigh In record (no journal entry) for 13 August 2013
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154.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1299 kcal
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Fat: 33.12g | Prot: 95.01g | Carb: 70.14g.
Breakfast: Kroger Fat Free Cottage Cheese, Red Raspberries, Sargento Reduced Fat Colby-Jack Cheese Sticks. Lunch: Kraft Balsamic Vinaigrette Dressing & Marinade, Earthbound Farm Organic Mixed Baby Kales, Baby Spinach, Nature's Rancher Boneless Skinless Chicken Breast, Cucumber (with Peel). Dinner: Hill Country Fare Boneless Skinless Chicken Breast, Broccoli. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Cabernet Sauvignon Wine, Sweet Red Peppers, Cherry Tomatoes. more...
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losing 15.4 lb a week
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