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175 bsf
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277.1 lb
Lost so far: 30.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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908 kcal
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Fat: 34.20g | Prot: 54.06g | Carb: 104.61g.
Breakfast: Strawberries, Lettuce, Boiled Egg, Shredded Carrots, Radishes, Cucumber (Peeled), Catalina Salad Dressing, 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Pluot, Dry Roasted Unsalted Almonds, Gala Apple (Medium). Dinner: Valley Fresh Steamers Basil Vegetable Medley, Valley Fresh Steamers Buttery Rice & Vegetables, White Turkey & Gravy in Roasting Pan. more...
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3128 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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