Weigh In record (no journal entry) for 07 December 2010
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195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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1136 kcal
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Fat: 15.93g | Prot: 78.02g | Carb: 182.90g.
Breakfast: Bananas , Milk (2% Lowfat with Added Vitamin A) , Honey Clusters Cereal. Lunch: Smoked Turkey Breast on Country Bread Sandwich (Half), Apples , Chicken Noodle with White Meat Chicken Soup. Dinner: Brown Rice (Medium-Grain, Cooked) , slow cooker salsa chicken. more...
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losing 3.5 lb a week
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Ezak415's weight history
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