flcbell's Journal, 07 December 2010

261.4 lb Lost so far: 0 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 91.06g | Prot: 71.68g | Carb: 90.85g.   Breakfast: Chopped Ham, Fresh Pork Sausage. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Angus Mushroom & Swiss Snack Wrap. more...

3812 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Desk Work - 7 hours and 36 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...