sshader's Journal, 13 August 2013

216.5 lb Lost so far: 17.5 lb.    Still to go: 6.5 lb.    Diet followed 100%.

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2143 kcal

Fat: 58.55g | Prot: 128.03g | Carb: 295.66g.   Breakfast: Bananas, Berkeley Farms Low Fat Cottage Cheese, Milk (1% Lowfat with Added Vitamin A), Granola, Premier Nutrition High Protein Shake - Chocolate. Lunch: Organic Multigrain Snack Chips - Sea Salt by the Seashore, Quinoa (Cooked), Black Beans (Canned), Whole Grain 100% Whole Wheat Bread, Original Sunshine Burger. Dinner: Dinner Rolls, Au Bon Pain Fresh Pineapple, Hamburger (Single Patty), Fresh Express Cole Slaw, Turkey Burger. more...

2650 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...