Weigh In record (no journal entry) for 13 August 2013
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187.0 lb
Lost so far: 78.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1324 kcal
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Fat: 27.16g | Prot: 137.14g | Carb: 136.13g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Lunch: Tilapia (Fish), French Style Green Beans. Snacks/Other: Cap'n Crunch Cereal, Lactose Free Fat Free Milk, Chocolate Cookies, Sugar or Plain Dietetic Cookie, Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon. more...
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2865 kcal
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Activities & Exercise:
Soccer - 30 minutes, Sitting - 4 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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losing 7.0 lb a week
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