BeauJ1's Journal, 13 August 2013

206.8 lb Lost so far: 32.6 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 51.00g | Prot: 64.00g | Carb: 198.00g.   Breakfast: Instant Oatmeal - Cinnamon & Spice, 100% Whole Grain Sandwich Thins. Lunch: Strawberry Jam, 100% Whole Grain Sandwich Thins, Creamy Peanut Butter. Dinner: Cheddar Bay Biscuit, Chipotle BBQ Turkey Breast Tenderloin. Snacks/Other: Chewy Granola Bars - Chocolate Chip, Lowfat Pineapple Greek Yogurt. more...

2367 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...