Weigh In record (no journal entry) for 13 August 2013
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186.7 lb
Lost so far: 3.1 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1396 kcal
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Fat: 29.41g | Prot: 114.16g | Carb: 169.56g.
Breakfast: Bananas, Gaspari Nutrition Myofusion Probiotic Series - Cinnamon Roll. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Vegetable Tempura, Sticky Rice, Tuna Sashimi, California Rolls, Miso Soup. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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losing 4.0 lb a week
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