Cperrett3's Journal, 13 August 2013

143.7 lb Lost so far: 22.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 66.37g | Prot: 66.71g | Carb: 208.94g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Pretzel Sticks, homemade protein bar, Strawberries, Total 2% Greek Yogurt. Dinner: Lowfat Strawberry Frozen Yogurt, Cantaloupe Melons, Traditional Hummus, Rice Thins. Snacks/Other: homemade protein bar, Bing Cherries, Cookie Dough Mix-in, Peanut Chocolate. more...

2780 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sitting - 2 hours, Desk Work - 7 hours and 45 minutes, Standing - 2 hours and 15 minutes, Driving - 1 hour and 30 minutes, Resting - 55 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 50 minutes. more...