Weigh In record (no journal entry) for 22 September 2020
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149.5 lb
Lost so far: 39.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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871 kcal
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Fat: 43.40g | Prot: 20.89g | Carb: 45.31g.
Lunch: Woolworths Cracked Pepper Water Biscuits, Woolworths Feta & Herb Dip, Woolworths Spicy Sliced Chicken Breast, Gin, Woolworths Seasoned Rump Steaks, Woolworths Hass Avocado, Woolworths Roma Tomatoes, Cucumber (Peeled). more...
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losing 6.2 lb a week
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Mary-helena's weight history
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