Weigh In record (no journal entry) for 13 August 2013
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198.6 lb
Lost so far: 13.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1088 kcal
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Fat: 48.47g | Prot: 39.97g | Carb: 125.74g.
Breakfast: Almonds. Lunch: Annie Chun's Teriyaki Noodle Bowl. Dinner: Sour Cream, Corn, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Pie Crust, Vanilla Puddings (Dry Mix, with 2% Milk). more...
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losing 9.8 lb a week
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