Weigh In record (no journal entry) for 13 August 2013
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123.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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2667 kcal
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Fat: 54.57g | Prot: 196.36g | Carb: 298.68g.
Breakfast: Evox 5XL Formidable Mass, Bokomo Weet-Bix, Jungle Oats, Ayrshire Low Fat Fresh Milk. Lunch: Red Delicious Apples, High protein stew week2, low gi soya linseed white loaf, Woolworths Organic Crunchy Peanut Butter. Dinner: Cauliflower, Broccoli & Carrot, Woolworths Skinless Chicken Breast Fillets, Woolworths Woolworths Organic Wholewheat Spaghetti, Woolworths Mild Cheddar. Snacks/Other: Flying Saucers sainsbury, Tangfastic Minis. more...
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gaining 2.3 lb a week
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