lugojean's Journal, 03 February 2009

Weigh In record (no journal entry) for 03 February 2009
112.4 lb Lost so far: 4.6 lb.    Still to go: 4.4 lb.    Diet followed 100%.

Diet Calendar Entry for 03 February 2009:
989 kcal Fat: 21.95g | Prot: 47.68g | Carb: 159.90g.   Breakfast: sandwich thin, soy milk, low sugar preserves, Omega Natural Peanut Butter, banana, coffee. Lunch: lentil soup, Grape Leaves Stuffed with Rice. Dinner: lima beans, quorn, couscous, tomato sauce. Snacks/Other: soy milk, tea, pear. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

APompa updated their Food Diary.

Other Member Diet Recent Activity

audrey1348 recorded a Journal Entry and a Weigh In at 235.0 lb.
jjmartin recorded a Weigh In at 200.8 lb.
Renee21 updated their Food Diary.
Rockiesfan commented on br_e_co's Journal Entry.
ajh4557 updated their Exercise Diary.
sgiller90 recorded a Weigh In at 278.5 lb.
SuccessThisTime58 commented on Rockiesfan's Journal Entry.
myjudge2 recorded a Journal Entry and a Weigh In at 257.4 lb.