lugojean's Journal, 03 February 2009

Weigh In record (no journal entry) for 03 February 2009
112.4 lb Lost so far: 4.6 lb.    Still to go: 4.4 lb.    Diet followed 100%.

Diet Calendar Entry for 03 February 2009:
989 kcal Fat: 21.95g | Prot: 47.68g | Carb: 159.90g.   Breakfast: coffee, banana, Omega Natural Peanut Butter, low sugar preserves, soy milk, sandwich thin. Lunch: lentil soup, Grape Leaves Stuffed with Rice. Dinner: tomato sauce, lima beans, couscous, quorn. Snacks/Other: soy milk, tea, pear. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

No recent activity.

Other Member Diet Recent Activity

CanDiva recorded a Weigh In at 191.0 lb.
LionCity recorded a Weigh In at 161.1 lb.
Pgwagner updated their Food Diary.
icbook recorded a Weigh In at 228.4 lb.
Onyxkate recorded a Weigh In at 176.4 lb.
penzo4ka updated their Exercise Diary.
Twinkie Bird recorded a Weigh In at 212.0 lb.
Baja Barb commented on their Journal Entry.