lugojean's Journal, 03 February 2009

Weigh In record (no journal entry) for 03 February 2009
112.4 lb Lost so far: 4.6 lb.    Still to go: 4.4 lb.    Diet followed 100%.

Diet Calendar Entry for 03 February 2009:
989 kcal Fat: 21.95g | Prot: 47.68g | Carb: 159.90g.   Breakfast: coffee, soy milk, sandwich thin, low sugar preserves, Omega Natural Peanut Butter, banana. Lunch: lentil soup, Grape Leaves Stuffed with Rice. Dinner: couscous, quorn, lima beans. Snacks/Other: pear, soy milk. more...
on diet lugojean's own diet   losing 9.8 lb a week

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