Weigh In record (no journal entry) for 13 August 2013
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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537 kcal
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Fat: 11.98g | Prot: 25.75g | Carb: 83.48g.
Breakfast: Coffee (Brewed From Grounds), Kellogg's Special K Red Berries, 1% Fat Milk. Lunch: Perdue Baked Chicken Breast Strips, Fresh & Easy Melon Medley, Grapes (American Type, Slip Skin), Tanimura & Antle Bell Peppers. more...
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losing 5.0 lb a week
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tguzler's weight history
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