Weigh In record (no journal entry) for 21 September 2020
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206.2 lb
Lost so far: 21.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1974 kcal
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Fat: 89.08g | Prot: 83.59g | Carb: 217.43g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Pizza with Meat, Tortilla Corn Chips, Great Value Sugar Free Peach Drink Mix, Water. Dinner: EarthGrains 35 Calorie White Bread, Water, Great Value Bratwurst. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Water, A&W Diet Root Beer (Can), Old Wisconsin Honey Brown Sugar Turkey Sausage Bites. more...
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gaining 21.0 lb a week
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