jasonkruyd's Journal, 13 August 2013

213.4 lb Lost so far: 6.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 50.56g | Prot: 88.55g | Carb: 275.64g.   Breakfast: Better Start Light Multi-Grain English Muffin, 2% Fat Milk, Organic Salted Butter, Dark Brown Sugar, Oven-toasted Quick Oats. Lunch: Tomato Slice, Spicy Brown Mustard, Natural Baby Swiss Cheese, Deli Thin Sliced Roast Beef, Smoked Turkey Breast, 100% Whole Grain Sandwich Thins. Dinner: Organic Salted Butter, Better Start Light Multi-Grain English Muffin, Better Start Light Multi-Grain English Muffin, Seasoned Black Beans, Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Oikos Traditional Greek Yogurt - Key Lime, Tea (Brewed), Sugar. more...

2815 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...