Weigh In record (no journal entry) for 13 August 2013
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166.4 lb
Lost so far: 36.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1283 kcal
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Fat: 43.49g | Prot: 124.17g | Carb: 106.28g.
Breakfast: greek lite peach, Peanut Butter, hot cereal. Lunch: Peaches, Chicken Breast, Fresh'n Easy Garden Salad, Spinach. Dinner: Garden Salad, Avocados, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Light Nonfat Yogurt - Peach, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Part Skim Mozzarella Cheese, Peaches, Tap Water. more...
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2269 kcal
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Activities & Exercise:
Running - 7/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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