Weigh In record (no journal entry) for 13 August 2013
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147.8 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1849 kcal
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Fat: 48.96g | Prot: 138.24g | Carb: 228.38g.
Breakfast: Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Melaleuca FiberWise Citrus Orange Drink Mix, Better Oats oat revolution steel cut oats. Lunch: Birds Eye Steamfresh Broccoli, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Ole spinach and herb tortilla wraps, Great Value Reduced Fat Creamy Peanut Butter, Safeway sweet red pepper vinaigrette dressing, Gala Apples. Dinner: Birds Eye Steamfresh Broccoli Cuts, Eating Right pasta plus penne rigate. Snacks/Other: Life Choice Peanut Butter Extreme Protein Bar, Great Value Yellow Popping Corn, Great Value triple berry mix, Eating Right English Toffee Crunch Ice Cream Bars, Quest Mixed Berry Bliss, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries. more...
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losing 4.2 lb a week
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