Weigh In record (no journal entry) for 13 August 2013
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157.8 lb
Lost so far: 2.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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862 kcal
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Fat: 48.64g | Prot: 43.78g | Carb: 65.07g.
Breakfast: White Bread, Scrambled Egg (Whole, Cooked), Green Tea. Lunch: Gala Apples, Miracle Whip Dressing, Cottage Cheese, Tuna in Water (Canned). Dinner: Red Tomatoes, Dill Veggie Dip, Beef Franks, Vanilla Ice Creams, Celery. more...
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losing 9.8 lb a week
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