Weigh In record (no journal entry) for 13 August 2013
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155.4 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1187 kcal
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Fat: 53.19g | Prot: 69.35g | Carb: 106.25g.
Breakfast: Chocoarroz Dulce de Leche, Café Regular. Lunch: Bimbo Rapiditas Light, Bife Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Brócoli Cocido (de Congelados, sin Grasa Añadida en la Cocina), Bife Superior (que Se Corta a 0,3 Cm de Grasa). Snacks/Other: Café con Leche, Medialuna. more...
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steady weight
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