Weigh In record (no journal entry) for 03 February 2009
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183.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2009:
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1081 kcal
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Fat: 29.56g | Prot: 83.70g | Carb: 132.02g.
Breakfast: cereal, lactaid fat free milk, pineapple chunks, roasted sunflower seeds with no salt. Lunch: light string cheese sargento, steamed carrots, chunk lite tuna in water. Dinner: white mushrooms, instant brown rice, chicken breast. Snacks/Other: roasted sunflower seeds no salt, pineapple chunks, lactaid fat free lactose free milk. more...
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2487 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 3 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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