Weigh In record (no journal entry) for 13 August 2013
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135.8 lb
Lost so far: 0.2 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 August 2013:
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1541 kcal
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Fat: 46.27g | Prot: 87.63g | Carb: 211.99g.
Breakfast: Kashi Go Lean, Xagave Agave Nectar, Blueberries, Strawberries, 365 Organic Almond Milk - Unsweetened. Lunch: Carrots, Tomatoes, Whole Wheat Bread, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Corn On The Cob with Butter, Avocados, Tomatoes, Beef and Pork Frankfurter or Hot Dog. Snacks/Other: Apples. more...
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1598 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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