Weigh In record (no journal entry) for 13 August 2013
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182.5 lb
Lost so far: 5.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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2285 kcal
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Fat: 61.83g | Prot: 77.87g | Carb: 360.64g.
Breakfast: Kaffee, Original Irische Butter 250g, Blütenhonig, Roggenbrötchen. Lunch: Bolognese, Spiralen. Dinner: Nektarinen, Fruit Snack Beere+, Schweine Nackensteak. Snacks/Other: Raffaello, Kirschtomaten. more...
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2571 kcal
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Activities & Exercise:
Moutainbiking - 54 minutes, Sleeping - 9 hours, Resting - 4 hours and 6 minutes, Büroarbeit - 10 hours. more...
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gaining 1.4 lb a week
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