Weigh In record (no journal entry) for 13 August 2013
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176.1 lb
Lost so far: 23.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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2447 kcal
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Fat: 75.54g | Prot: 108.75g | Carb: 325.36g.
Breakfast: Bananen, Well You Entrahmte H-Milch, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, K-Classic Choco Rice Perls. Lunch: Kaffee mit Milch, Obstkuchen, Biscoteria Frischei-Waffeln. Dinner: K-Classic Gauda Light in Scheiben, Harry Balance Toast. Snacks/Other: K-Classic Gauda Light in Scheiben, Harry Balance Toast, Leibniz Vollkorn Kekse. more...
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2230 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Laufband - 20 minutes, Rudern - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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