healthnutty4's Journal, 13 August 2013

236.4 lb Lost so far: 34.6 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

---

1778 kcal

Fat: 90.06g | Prot: 146.64g | Carb: 95.22g.   Breakfast: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Egg (Whole). Lunch: Chopped Chicken Salad. Dinner: Fresh Pork Sausage, Side Caesar Salad. Snacks/Other: Mixed Berries, Fat Free Strawberry Yogurt. more...

3062 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...