Weigh In record (no journal entry) for 13 August 2013
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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2685 kcal
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Fat: 69.43g | Prot: 153.95g | Carb: 329.85g.
Breakfast: Kellogg's Froot Loops Fruity Golden Bars Sweetened Multi-Grain Cereal, Kroger Skim Milk. Lunch: Red Delicious Apples, Baby Carrots, Yoplait Light Fat Free Yogurt - Strawberry Banana, Bananas, Heartland Whole Grain Rotini Pasta, Smart Ones Classic Favorites Tuna Noodle Gratin. Dinner: Air Popped Popcorn, Emerald Cinnamon Roast Almonds, Emerald Dry Roasted Peanuts, Chicken Leg (Skin Not Eaten). Snacks/Other: Trident Sugarless Gum with Xylitol, Skittles Original (Fun Size). more...
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losing 0.0 lb a week
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