Weigh In record (no journal entry) for 13 August 2013
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187.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1213 kcal
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Fat: 48.58g | Prot: 49.79g | Carb: 151.07g.
Breakfast: Water (Bottled), Sundrop Citrus Soda. Lunch: Green String Beans, White Rice, Chicken Stir Fry, Sundrop Citrus Soda. Dinner: Pepsi (Can), Light Mayonnaise, Original Bratwurst, Fried Egg, American Cheese Slice, Butterbread. Snacks/Other: Water (Bottled), Water (Bottled), Sundrop Citrus Soda, Water (Bottled), Water (Bottled), Water (Bottled), Water (Bottled). more...
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2568 kcal
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Activities & Exercise:
Housework - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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