Weigh In record (no journal entry) for 21 September 2020
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159.8 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1103 kcal
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Fat: 55.20g | Prot: 76.70g | Carb: 76.11g.
Lunch: Santa Rosa Queso de Cabra, Wasil Porotos Rojos, Carne, Don Juan Chucrut, Palta. Dinner: Jumbo Queso Granulado, Champiñones, Jumbo Carne de Res Molida (3% Grasa), Don Juan Chucrut, Palta. Snacks/Other: Milka Chocolate Oreo, Nestlé Cereal Trix, Starbucks Skinny Vainilla Latte Descremada, Your Goal Protein Snack Rich Caramel. more...
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gaining 1.5 lb a week
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