alferreira's Journal, 13 August 2013

185.0 lb Lost so far: 18.3 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 52.49g | Prot: 48.10g | Carb: 240.23g.   Breakfast: Toddy Black, Leite Orgânico Desnatado. Lunch: Mandioca, Azeite de Oliva Extra Virgem, Fillo Massa Fina Congelada, Nozes sem Casca, Queijo Camembert. Dinner: Suco de Uva, Cerveja, Queijo Mozzarella, Pãezinhos Franceses. Snacks/Other: Cerveja, Banana Nanica, Batata Pringles, Pão de Mel, Bolo de Chocolate (sem Cobertura Glacé), Iogurte Desnatado Pense Light. more...

2622 kcal

Activities & Exercise: Shopping - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 7 hours, Sitting - 4 hours and 35 minutes, Desk Work - 5 hours and 45 minutes. more...