Weigh In record (no journal entry) for 13 August 2013
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275.4 lb
Lost so far: 5.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1458 kcal
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Fat: 42.64g | Prot: 93.26g | Carb: 184.35g.
Breakfast: Water, Coffee (Brewed From Grounds), Optifast 800 Strawberry Shake Mix. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Publix Red Delicious Apple (Large), Turkey Breast Meat, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Pictsweet Deluxe Sides Tuscan Vegetable Medley, Birds Eye Green Beans & Spaetzle in Bavarian Style Sauce, Royal Pistachio Pudding & Pie Filling Mix, Whole Milk, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Mango, Radish. more...
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losing 5.6 lb a week
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