ladykimberly's Journal, 06 December 2010

207.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 41.67g | Prot: 80.27g | Carb: 240.76g.   Breakfast: Bananas, Sugar, Organic fat free milk, 45 Cal Whole Wheat Bread with Honey Flavor, Cheddar or American Cheese (Fat Free, Pasteurized), 2% Milk Singles Swiss Cheese, 100% Liquid Egg Whites. Lunch: Cranergy Energy Juice Drink - Cranberry Lift, Fruit Bowls - Tropical Fruit, YoPlus - Blackberry Pomegranate, Lean Gourmet Creamy Rigatoni with Broccoli & Chicken. Dinner: Onions, Tomatoes, Black Beans, 45 Calories and Delightful 100% Whole Wheat Bread, Monterey Cheese, Sun Chips Original. Snacks/Other: Diet Dr. Pepper, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), 2% Milk Pepper Jack Cheese Singles, Monterey Cheese, Corn Tortilla, Flour Tortilla. more...

2908 kcal

Activities & Exercise: Driving - 30 minutes, Standing - 5 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...