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Today is my Day 3 on my current protocol. Last night had some cream cheese not on protocol. Still have stuffy left ear and bilateral eye issues. Took some drops for ear and eyes. Also Niquil last night and this morning. Had Coldease lozenge yesterday. Seems like mild "cold". Only 2.8# to mini goal.
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242.8 lb
Lost so far: 0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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576 kcal
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Fat: 35.34g | Prot: 49.51g | Carb: 12.79g.
Breakfast: Minced Garlic, Coffee (Brewed From Grounds). Dinner: Sports Research MCT Oil, Earthbound Farm Romaine, Claussen Kosher Dill Sandwich Slices Pickles, Dietz & Watson Organic Roasted Turkey Breast, Cooked Asparagus (Fat Added in Cooking), Roast Beef. more...
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losing 22.4 lb a week
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