Weigh In record (no journal entry) for 21 September 2020
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286.6 lb
Lost so far: 33.2 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1707 kcal
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Fat: 115.02g | Prot: 57.87g | Carb: 130.31g.
Dinner: Brussels Sprouts, Butternut Winter Squash (with Salt, Cooked, Baked), Cooked Green Peppers and Onions (Fat Added in Cooking), Johnsonville Mild Italian Sausage. Snacks/Other: Ocean Spray 100% Juice Cranberry, Fat Bomb. more...
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losing 0.3 lb a week
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ts1952's weight history
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