Weigh In record (no journal entry) for 21 September 2020
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235.0 lb
Lost so far: 67.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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162 kcal
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Fat: 9.05g | Prot: 15.28g | Carb: 7.09g.
Breakfast: Coffee, Atkins Milk Chocolate Delight Shake. more...
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losing 0.2 lb a week
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Franchise Lou's weight history
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