Weigh In record (no journal entry) for 13 August 2013
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180.1 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1094 kcal
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Fat: 41.29g | Prot: 45.03g | Carb: 136.88g.
Breakfast: Hacendado Zumo de Manzana Seleccion, Hacendado Leche de Soja, Hacendado Mantequilla light, Hacendado Pan de molde integral (sin azucares). Lunch: Hacendado Cremoso de Limón , Pepsi Pepsi Light, Hacendado Arroz Delicias de Verduras. Dinner: Hacendado Ensalada Cesar. Snacks/Other: Font Vella Agua Embotellada, Hacendado Yogur Desnatado con Fruta. more...
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gaining 3.1 lb a week
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