papa_880's Journal, 21 September 2020

早48.0，體脂25.1%
晚48.0，體脂21.3%

今天不運動因為燙頭髮😖
所以今天特別節制的吃！

105.8 lb Lost so far: 48.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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438 kcal

Fat: 23.60g | Prot: 30.75g | Carb: 28.07g.   Breakfast: 黑咖啡, 青椒肉絲. Lunch: 蒸蛋, 炒高麗菜, 炒青菜, 雞腿. Dinner: 黑咖啡. more...

1174 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...