Weigh In record (no journal entry) for 21 September 2020
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175.0 lb
Lost so far: 55.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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2087 kcal
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Fat: 120.71g | Prot: 116.30g | Carb: 133.02g.
Breakfast: Cream Cheese, Scrambled Egg (Whole, Cooked), Butter, Thomas' Original English Muffins, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Martin's Sandwich Potato Rolls, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: P3 Portable Protein Pack, Nabisco Premium Saltine Crackers Original, Baileys Original Irish Cream, Roasted Salted Peanuts. more...
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gaining 3.5 lb a week
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