Weigh In record (no journal entry) for 21 September 2020
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167.5 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1253 kcal
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Fat: 69.03g | Prot: 49.67g | Carb: 99.82g.
Breakfast: Smoked Salmon, Cream Cheese , Lundberg Brown Rice Organic Rice Cakes Lightly Salted. Lunch: Sabra Classics Hummus Singles, Peanut Butter, Apples , Spinach Salad. Dinner: White Table Wine , Spinach , Mozzarella Fresca Fresh Mozzarella, Olive Oil , Rao's Homemade Marinara Sauce, 365 Cauliflower Pizza Crust. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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losing 2.8 lb a week
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