Weigh In record (no journal entry) for 21 September 2020
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162.3 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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443 kcal
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Fat: 19.06g | Prot: 49.90g | Carb: 19.92g.
Dinner: Boiled Egg, Guacamole, 풀무원 두부, Subway Oven Roasted Chicken Breast Salad. more...
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losing 1.5 lb a week
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